Sat, Sept 5

9am WOD

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Fri, Sept 4 WOD

Complete For Time

100 Double Unders

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4 Rounds

12 T2B

15 OHS (95/65)

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100 Double Unders

 

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Thurs, Sept 3 WOD

10 Min AMRAP

10 Up and Over (24/20)

10 Burpee Plate Ground To Over Head (45/25)

As Soon As 10 Minutes Is Up:

Run 800m For Time

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Wed, Sept 2 WOD

3 Rounds For Time

200m Run

12 Back Squat (135/95) ; (185/125)

Rest 3 Minutes

3 Rounds For Time

200m Run

10 Power Snatch (135/95) ; (165/115)

IMG_9816

Congrats Nikki and Ryan!! Everett Brian Paswaters was born Sept, 1st at 2:32 a.m. Weighing 6lbs 5oz and 19 inches. Be seeing you soon in the gym!

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Tues, Sept 1 WOD

3 Rounds For Time

15 SDHP (95/65)

12 Burpee Over Bar

400m Run

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Mon, Aug 31 WOD

20 Min AMRAP

5 Pull Up ; C2B

10 Push Up

15 Squat

-Every 2 Rounds Complete-

5 Power Clean & Jerk (135/95) ; (185/125)

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Sat, Aug 29

9am WOD

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Fri, Aug 28 WOD

10 Rounds For Time

100m Run

10 Alt. Kb Snatch From Floor (53/35) ; (70/53)

 

 

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Thurs, Aug 27 WOD

16 Min AMRAP

25 Sit Up

12 Pull Up ; 6 Muscle Up

50 Double Under

 

 

 

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Wed, Aug 26 WOD

4 Rounds For Time

50m Run

16 Games Box Jump (24/20)  *step down only*

100m Run

16 Goblet Squat (53/35)

200m Run

16 Push Up

 

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