Tues, Mar 31 WOD

Complete Each For Time:

3 Rounds Of:

3 Rounds

4 Hang Clean (155/105) ; (185/115) ; (205/135)

8 Pull Up ; C2B

20 Double Under

Rest 1 Min Between Each

* For your first 3 Rounds Hang Clean Weight will be 155/105. For your second 3 rounds your hang clean weight will be 185/115. For your third 3 rounds your hang clean weight will be 205/135. If you don’t do RX we’ll want you to pick 3 different weights for each building loads for each round. *

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Last day of the Body Fat Truck! There are a few spots left so if you haven’t signed up but want to get your Body Fat tested Click Here.

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Mon, Mar 30 WOD

8 Rounds For Time

200m Run

20 KB Snatch (53/35)

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The Body Fat Truck Will Be Here Today!

Make sure to bring:

1) Bathing Suit

2) Towel

3) Xanax if your uncomfortable being under water

If your haven’t signed up yet here are the links:

Monday, Mar 30

Tuesday, Mar 31

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This weekends on Saturday, April 4th we’ll have a BBQ/WOD/HANG OUT SESH marking the end of sectionals and the zone challenge. Awesome job this year everyone! Pumped with the pr’s and people hitting HSPU’S and MU’S for the first time! Let’s continue to train hard and crush shit!

 

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Sat, Mar 29 WOD

CrossFit Games Sectional 15.5 @ 9am

 

27-21-15-9 reps for time of:

Row (calories)

Thrusters (95/65)

__________

 

 

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Fri, Mar 27 WOD

CrossFit Games Sectional 15.5

27-21-15-9 reps for time of:

Row (calories)

Thrusters (95/65)

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Monday, March 30 Body Fat Truck Sign Up 

Tuesday, March 31 Body Fat Truck Sign Up

 

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Thurs, Mar 26 WOD

15 Min AMRAP

18 KB Swing (53/35)

15 Squat

10 Games Push Up

5 Pull Up

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Monday, March 30 Body Fat Truck Sign Up!

Tuesday, March 31 Body Fat Truck Sign Up!

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Saturday April 4th We’ll be having a little shindig to celebrate the hard work everyone showed during the open and the zone challenge. We’ll start off with a WOD and end with a BBQ/Hang Out Session. Make sure to clear your calendar and everyone is invited! Details coming soon…

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Wed, Mar 25 WOD

Complete For Reps and Total Time

Max UB Reps Power Clean and Power Jerk (135/95)

-Rest 2 Mins-

Complete For Time

75 Double Unders

21 T2B

21 Thrusters (95/65)

75 Double Unders

15 T2B

15 Thrusters (95/65)

75 Double Unders

9 T2B

9 Thrusters (95/65)

* For the Unbroken (UB) Power Clean and Power Jerk You May Rest During Your Hang Position, Front Rack, and/or Over Head Position. Your Reps Are Recorded When You Drop The Weight Or Pause On The Ground. *

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Sign Up For The Body Fat Truck! Coming To NorCo On These Days:

Monday, March 30

Tuesday, March 31

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Tues, Mar 24 WOD

4 Rounds For Time

18 Burpee

9 Up and Over (24/20)

18 Sit Up (30/20)

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The Body Fat Truck will be at NorCo CrossFit Loveland this Monday and Tuesday!

Sign Up As Soon As You Can!

Monday, March 30

Tuesday, March 31

If you didn’t get your body fat tested you can still sign up and get it done. If you haven’t done a test with Rosanne before the cost will be $49. If you have before it’ll be $35. If you paid for a two time testing your good to go!

Any questions let a coach know!

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Mon, Mar 23 WOD

20 Min AMRAP

400m Run

20 KB Snatch (53/35)

15 Squat

10 Pull Up

 

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Sat, Mar 21

CrossFit Sectional WOD 15.4

We’ll all meet up at 9am at the Loveland Location. There will be no WOD at the Ft. Collins Location.

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Fri, March 20 WOD

15.4 CrossFit Open Workout

8 Minute AMRAP:

3 Handstand Push-ups

3 Cleans

6 HSPU

3 Cleans

9 HSPU

3 Cleans

12 HSPU

6 Cleans

15 HSPU

6 Cleans

18 HSPU

6 Cleans

21 HSPU

9 Cleans

Etc., following the same pattern

Males- 185 lb

Female- 125 lb 

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