Tues, July 28 WOD

“Ledesma”

20 Min AMRAP

5 HSPU 8″/4″ ; 10 Strict KB Press Each Arm

10 Toes Through Rings

20 Med Ball Cleans (20/14)

* We’ll have all the rings down for your Toes Through Rings. When you get done your HSPU/KB Press and all the rings are taken you’ll do 10 T2B just so we can keep everyone moving. *

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Carlos L Ledesma : Chandler Police Department : EOW 7/28/10

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Mon, July 27 WOD

8 Rounds For Time

100m Run

12 Wall Ball (2o/14)

 

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Sat, July 25

9am

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Fri, July 24 WOD

4 Rounds For Time

12 Dead Lift (225/155)

45 Double Unders

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Finish With

35 Front Squat (135/95)

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Congrats to Anthony who is the 9th fittest 14-15 year old in the world!!

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Thurs, July 23 WOD

25 Min AMRAP

200m Run

10 KB Swings (53/35) ; (70/53)

10 OH KB Lunge (53/35) ; (70/53) *alternating 5L and 5R*

Rest 1 min btw rounds

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Anthony 2015 CrossFit Games Final Heat Time:

“The Sandwich”

10am MT

 

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12 Mins To Establish Your Heaviest Combo Of:

Power Clean + 2 Jerk

REST 3 MIN

6 Rounds For Time

10 T2B

50m Run

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Anthony’s Schedule 2015 CrossFit Games:

Long Chipper: 10am

Double Hanger: 3:30pm

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Tues, July 21 WOD

21-15-9 Reps For Time

Power Snatch (95/65)

Goblet Squat (53/35) ; (70/53)

Rest 2 Mins

21-15-9 Reps For Time

Pull Up ; Bar MU

Games Box Jump (24/20)

* Time Cap 25 Min Including 2 Min Rest *

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Anthony’s 2015 CrossFit Games Schedule: 

Tuesday Competition 

Triplet- 10am

Thruster-1:30pm

SQT-4pm

Click Here For Workouts 

 

 

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Mon, July 20 WOD

4 Rounds For Time

400m Run

10 Power Clean (135/95)

14 Wall Ball (20/14)

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Sat, July 18

9am WOD at Tri City Cycle

Please show up by 8:45 so we can pack up and be over there around 9:15-9:30. We’ll warm up at Tri City.

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Fri, July 17 WOD

5 Rounds For Time

18 KB Snatch (53/35) ; (70/53)

12 Burpee

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-Reminder-

If your wanting to join in on our 9am WOD at Tri City Cycle on Saturday. Make sure to sign up! We’ll post details on Saturday morning tonight so stay tuned.

 

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