Sat, Feb 6 WOD

9AM WOD

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Fri, Feb 5 WOD

3 Rounds For Time

15 Thruster (95/65)

15 Burpee Over Bar

15 Pull Up ; 10 Bar Muscle Up

 

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Thurs, Feb 4 WOD

10-9-8-7-6-5-4-3-2-1 Reps For Time

SDHP (115/75)

x2 Lat Sit Up (20/14)

 

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Wed, Feb 3 WOD

20 Min AMRAP

12 Lateral Jump (24/20)

8 OH Lunge Right Hand (53/35)

15 Push Up

8 OH Lunge Left Hand (53/35)

12 Pull Up ; C2B Pull Up

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Tues, Feb 2 WOD

Complete Each For Score

3 Min AMRAP

Power Clean and Power Jerk (135/95) ; (185/115)

1 Min Rest

9 Min AMRP

6 T2B

9 Burpee

12 Wall Ball (20/14)

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Monday 2/1

ATTENTION:

We will be closing early today! NO 6:30PM class due to the weather. We want to make sure all members are safe, and we don’t want to risk anyone driving late tonight. Please be safe and stay warm!

 

 

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Mon, Feb 1 WOD

3 Rounds For Time

10 OHS (95/65) ; (135/95)

20 KB Swing (53/35)

30 Sit Up

40 Double Under

 

 

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Sat, Jan 30

9am WOD

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Fri, Jan 29 WOD

Complete Each For Time

2 Rounds

20 Power Clean (135/95)

20 Front Squat (135/95)

Rest 3 Min

50 Burpee Pull Up ; Burpee C2B

 

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Thurs, Jan 28 WOD

15 Min AMRAP

15 Up and Over ; Clears (24/20)

12 T2B

15 Kb Swing (53/35) ; (70/53)

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