Sat, July 4

We’ll be closed for the 4th of July weekend. Have a great weekend everyone and we’ll see you Monday!

Posted in wod | Leave a comment

Fri, July 3 WOD

Today We’ll Have The 6am, 11am, and 12pm Classes. All Others Will Be Canceled. 

Complete For Time:

100 Squat ; 60 Pistol

800m Run

30 Power Clean (135/95) ; (205/135)

800m Run

 

Posted in wod | Leave a comment

Thurs, July 2 WOD

20 Min AMRAP

10 Games Box Jump (24/20) *Step Down Only*

15 Push Ups On Plate (45/25)

10 Burpee Lat Jump (4′)

Rest 1 Min Btw Rounds

__________

July 4th Schedule:

Friday, July 3rd

6am, 11am, 12pm classes only

Saturday, July 4th

Closed

Posted in wod | Leave a comment

Wed, July 1 WOD

In 20 Minutes Build To Max Weight Of The Complex:

1 Snatch + 2 OHS

____

Then On The 3 Minute Interval For 3 Rounds

4oom Run

____

July 4th Schedule 

Friday, July 3 We Will Only Be Having The 6am, 11am, 12pm Classes. All Others Will Be Closed

Saturday, July 4 We Will Be Closed

Posted in wod | Leave a comment

Tues, June 30 WOD

Don’t forget, T-shirt orders are due by this Friday, July 3rd!! If you haven’t paid, please do so by Friday!

__________________________

15 Min AMRAP

6 Hang Clean (135/95)

12 Pull Up ; C2B

24 Double Unders

 

 

 

Posted in wod | Leave a comment

Mon, June 29 WOD

5 Rounds For Time

20 KB Swing (53/35)

100m Run

20 Goblet Squat (53/35)

100m Run

Posted in wod | Leave a comment

Sat, June 27

9am WOD

Posted in wod | Leave a comment

Fri, June 26 WOD

AMRAP 8 Min

10 Pull Up ; 5 Muscle Up

10 Thruster (115/75)

AMRAP 8 Min

10 T2B

10 SDHP (115/75)

* There is no rest from one AMRAP to AMRAP. There will be 2 scores, your first 8 min AMRAP and your second 8 min AMRAP. *

 

 

Posted in wod | Leave a comment

Thursday, June 25 WOD

20 Min AMRAP:

18 Double Unders

10 Jumping Lunges

10 Push-ups or Clapping Push-ups

10 Sit-ups

*Rest 30 Seconds after each round*

______________________________________________________________

NEW SHIRT DESIGNS ARE IN!!!! PRE-ORDER NOW!!

We have posted up order forms by the bulletin board with a picture of the shirt designs. Please pay a coach when you write down your order! Must pay in advance!!! We will be placing the order on July 3rd so please have your orders in before then! We will post order forms in Fort Collins as well. They are pretty sweet so don’t miss out!

Posted in wod | Leave a comment

Wednesday, June 23 WOD

NEW SHIRT DESIGNS ARE IN!!!! PRE-ORDER NOW!!

We have posted up order forms by the bulletin board with a picture of the shirt designs.  Please pay a coach when you write down your order! Must pay in advance!!! We will be placing the order on July 3rd so please have your orders in before then! We will post order forms in Fort Collins as well. They are pretty sweet so don’t miss out!

________________________________________________

 

Complete Each For Time:

400m Run

30 Burpees

-REST 2 MINUTES-

400m Run

40 Wall-Ball (20/14) (10′/9′)

-REST 2 MINUTES-

400m Run

50 Box Jumps (24/20) *step down only*

Posted in wod | Leave a comment