Sun, Nov 23

REST DAY

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Everyone did an awesome job yesterday at the Turkey Challenge. Today is the last day so if your thinking about coming down CLICK HERE for location ect. I’ll be down there so if anyone needs help finding the place or where everyone is call me.

Heat Times:

Beth, Steve, Kallie: 10:40am, 2:25pm

J-Mart, Paul, Christina, KC: 9:00am, 12:45pm

Russ, Lauren, Kayla, Geb: 12:00pm, 3:45pm

Propes, Cait: 11:20am, 3:05pm

 

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Sat, Nov 22

9am WOD!

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Good luck this weekend as Russ, Geb, Lauren, Kayla, Christina, KC, J-Mart, Paul, Steve, Beth, Kallie, Cait, and Propes compete at the Turkey Challenge at MBS CrossFit!

Heat Times:

Russ, Geb, Lauren, Kayla: 11:12am & 3:58pm

Christina, KC, J-Mart, Paul: 10:18am & 2:36pm

Steve, Beth, Kallie: 10:18am & 2:36pm

Propes, Cait: 9:24am & 1:48pm

Click HERE for information on WODS, Locations, Ect. If you are planning on coming down and have any questions feel free to call me. I’ll be down there all weekend.

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Fri, Nov 21 WOD

5 Rounds For Time

10 Dead Lift (135/95) ; (185/115)

5 Hang Power Clean (135/95) ; (185/115)

10 Pull Up ; 10 C2B

-End With-

50 Burpee

 

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Thurs, Nov 20 WOD

18 Min AMRAP

12 Front Rack Lunge (95/65)

20 Games Push Up

25 Lateral Jump Over Bar

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Wed, Nov 19 WOD

6 Rounds For Time

1o KB Swing (53/35) ; (70/53)

10 Burpee T2B

 

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Tues, Nov 18 WOD

5 Rounds For Time

25 Double Under

7 Power Snatch (115/75)

20 Squat

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Mon, Nov 17 WOD

3 Rounds For Time

10 Thruster (95/65) ; (135/95)

8 Muscle Up ; 15 Pull Up

45 Sit Up

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Brandon and Brady Watch Part 3: Finale

Brandon and Brady’s Team took 3rd in their class! Congrats guys!

baja

 

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Sat, Nov 15

9am WOD

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Fri, Nov 14 WOD

10 Rounds For Time

4 Shoulder To Over Head (135/95) ; (155/105)

5 Front Squat (135/95) ; (155/105)

6 Dead Lift (135/95) ; (155/105)

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Brandon and Brady Baja 1000 Watch Part II

Right now the boys are 511 miles in! Click here to follow their progress.

Here is how to navigate the page and follow their progress. Click on “Live Tracking”. Then Clear all the names shown on the left hand side of your screen. Click on “Add More Racers”. Click “Motorcycles”. Click “Pro Moto Unlimited”. Then Click on “22x Brady Welton”.

You’ll then get info on their progress. Brady races miles 495-655. He’s currently racing right now. Brandon races miles 655-735 and 915-1085.

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Thurs, Nov 13 WOD

20 Min AMRAP

14 Slam Ball (30/20)

8 T2B

14 OH Lunge (45/35)

- Every 4 Minutes Do 20 Burpee -

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Brandon and Brady Baja 1000 Watch

Brandon and Brady are participating in the Baja 1000! They are number 22x in the pro motorcycle class. They start at 6:30am Mexico time so that’ll be 7:30am our time. They’ll be racing from today until Friday afternoon.. Straight. Brandon will ride 3 legs between 100 to 200 miles each leg and Brady will ride 2 legs between 100 to 200 miles each leg.

To Follow Their Progress Click Here

For the Baja 1000 they have a team of 4 people.

Along with Brandon and Brady Ron Weinmeister and Brandon Hunt will race with them. They are in the motorcycle class. Here’s a video of what they’ll be doing for the next couple of days.

Crazyness!

Good Luck Guys! Be safe and go fast!

As soon as i get any info/pics on how they are doing i’ll post them for you all.

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