Sat, Apr 25

9am WOD

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Fri, Apr 24 WOD

Today Coach B will be competing through the next 4 days against the fittest masters athletes in our Region to earn a spot for the Masters Division at The CrossFit Games. We’ll all be doing all 4 events he’ll be doing as well. Let’s go B!

Event 2

1RM Rep Snatch

* 20 Min To Find Your 1 Rep Max *

Event 1

5 Min AMRAP

5 Muscle Up ; 7 Pull Up

10 Clean (155/105)

* Squat, Power any way and how *

____

FYI: Keep your head on a swivel people. Be conscious of your surroundings. 

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Thurs, Apr 23 WOD

20 Min EMOM

5 Games Box Jump (24/20) ; 5 Jump Overs (24/20)

5 KB Swing (53/35) ; (70/53)

6 Lunge

10 Double Under

* If you do not get all the work done in 1 Min. Rest the next Min. *

 

 

 

 

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Wed, Apr 22 WOD

5 Rounds For Time

8 T2B Into Pull Up ; 5 Toes Through Rings Into Muscle Up

12 Games Push Up

10 Wall Ball (20/14) @ (11′/10)

 

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Tues, Apr 21 WOD

Complete For Time

350m Run

15 Power Clean (135/95)

350m Run

12 Power Clean (155/105)

350m Run

9 Power Clean (185/115)

 

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Mon, Apr 20 WOD

10-9-8-7-6-5-4-3-2-1 Reps For Time

Pull Up ; C2B

Goblet Squat (53/35) ; (70/53)

Burpee

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Sat, Apr 18

9am WOD

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Fri, Apr 17 WOD

4 Rounds For Time

10 Push Press (115/75) ; (155/105)

20 Double Under

10 T2B

20 Double Under

 

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Thurs, April 16 WOD

20 Min EMOM (Every Min On The Min)

Odd: 1 Rounds “Cindy” ; 1 Round “Mary”

Even: 12 Games Box Jump (24/20) ; (30/24) * Step down after each rep *

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“Cindy”

5 Pull Up

10 Push Up

15 Squat

“Mary”

5 HSPU

10 Pistol

15 Pull Up

Games Box Jump

Must step down after each rep. NO rebounds today.

 

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Wed, Apr 15 WOD

50-40-30-20-10 Reps For Time

KB Snatch (53/35)

Sit Up

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