Thurs, Dec 18 WOD

15 Min AMRAP

20 Sit Up

20 Walking Lunge

20 Burpee

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Wed, Dec 17 WOD

“G$”

4 Rounds For Time

9 Front Squat (115/75)

12 Alt Snatch From Floor (53/35) ; (70/53)

13 Pull Up ; C2B

20 Games Push Up

51 Double Under

Christina’s friend Chris (G$) Daniels was a Deputy US Marshal. In 2013 an aggressive brain tumor took his life after battling for 2 years. There is also a fundraiser where all proceeds will go towards his son’s college fund. There is also a t-shirt for sale and 100% of the proceeds will go towards his son’s college fund as well. Click here for more info and to buy a shirt!

If there are any questions email: GMONEYMEMORIALFUND@GMAIL.COM

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Tues, Dec 16 WOD

25 Min AMRAP

10 T2B

12 Up and Over (24/20)

15 KB Swing (53/35)

15 Wall Ball (20/14)

Rest 1 Min Btw Rounds

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Mon, Dec 15 WOD

4 Rounds For Time

10 Hang Power Clean (155/105)

25 Squat

15 Burpee

 

 

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Sat, Dec 13

9am WOD

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Fri, Dec 12 WOD

Complete For Time

15 Muscle Up ; 35 Pull Up

15 Hang Clean (135/95) ; (185/125)

800m Run

15 Muscle Up ; 35 Pull Up

15 Hang Clean (135/95) ; (185/125)

* 30 Min Time Cap *

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Thurs, Dec 11 WOD

20 Min AMRAP

10 Box Jump (24/20)

15 Games Push Up

20 Walking Lunge

350m Run

 

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Wed, Dec 10 WOD

15 Min AMRAP

25 Double Under

12 KB Swing (53/35) ; (70/53)

18 Squat

4 Turkish Get Up (53/35) ; (70/53)

2 Min REST

3 Min AMRAP

Burpee

 

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Tues, Dec 9 WOD

Complete For Time

400m Run

15 Dead Lift (225/155)

15 HSPU ; 15 KB Strict Press Each Arm

400m Run

15 Dead Lift (225/155)

15 HSPU ; 15 KB Strict Press Each Arm

400m Run

15 Dead Lift (225/155)

15 HSPU ; 15 KB Strict Press Each Arm

400m Run

 

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Mon, Dec 7 WOD

Complete For Time

400m Run

15 Thruster (95/65)

15 Pull Up

400m Run

15 Thruster (95/65)

15 Pull Up

400m Run

15 Thruster (95/65)

15 Pull Up

400m Run

 

 

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