Fri, Oct 31 WOD

5 Rounds For Time

6 Muscle Up ; 12 Pull Up

15 KB Swing (53/35) ; (70/53)

35 Double Under

 

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Thurs, Oct 30 WOD

20 Min AMRAP

30 Walking Lunge

350m Run

10 Burpee

350m Run

20 Push Up

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Wed, Oct 29 WOD

5 Rounds For Time

400m Run

5 Hang Power Clean (135/95) ; (205/135)

 

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Tues, Oct 28 WOD

3 Rounds For Time

15 Dead Lift (225/155)

15 Burpee Pull Up ; Burpee C2B

Rest 5 Mins

One Attempt Max Reps OHS (95/65) ; (135/95)

* You can take as long as you want with the OHS reps as long as the barbell is locked out overhead. *

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Mon, Oct 27 WOD

18 Min AMRAP

10 Wall Ball (20/14)

12 KB Snatch (53/35) ; (70/53)

100m Run

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Thanks to everyone who showed up for our Halloween WOD! It was a lot of fun and glad to see all the different class times being in one room throwing down!

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Sat, Oct 25 WOD

9am WOD!

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Fri, Oct 24 WOD

10 Rounds For Time

3 Clean (135/95) ; (185/115)

5 Box Jump (24/20) ; (30/24)

7 Burpee Over Bar

party poster

 

The Halloween WOD will be different than today’s WOD. If you have a costume feel free to wear it while you WOD. It is not mandatory that you have to wear one to come and partake.

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Thurs, Oct 23 WOD

3 Rounds For Time

800m Run

20 Push Up

20 Walking Lunge

party poster

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Wed, Oct 22 WOD

20 Min AMRAP

80 Double Unders

5 Bar Muscle Up ; 15 Pull Up – C2B If You Have Them

200 Run

20 KB Swing (53/35)

20 Sit Up

200m

wolfpack

Great job goes out to Seth, and Ev! Ev got 4th place and Seth got 1st place at the Fall Weightlifting meet down at Front Range CrossFit.

party poster

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Tues, Oct 21 WOD

21-15-9 Reps For Time

T2B

Burpee Box Jump (24/20)

Rest 3 Mins

“Randy”

75 Power Snatches (75/55)

 

 

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