Fri, Feb 27 WOD

CrossFit Games Open 15.1 & 15.1a

9 Min AMRAP

15 T2B

10 Dead Lift (115/75)

5 Power Snatch (115/75)

Directly Into

6 Min To Find

Max Weight C&J

______________________________________________________________

It’s not to late! If your wanting to sign up for the open go to games.crossfit.com and sign up!

______________________________________________________________

The Deadline to submit is 4pm on Monday. If you are going to do 15.1/15.1a during class time it is going to be your responsibility to line up a judge. Only people who are doing the Open may judge you for your scores to count. If anyone has any questions please let us know!

Posted in wod | 1 Comment

Thurs, Feb 26 WOD

15 Min AMRAP

3,6,9,12,15,18,21,14 ect of:

Games Box Jump (24/20)

Burpee

OH Lunge (45/35) *Each Leg*

Posted in wod | 1 Comment

Wed, Feb 25 WOD

Complete For Time

75 Double Under

20 KB Swing (53/35)

50 Double Under

40 KB Snatch (53/35)

50 Double Under

20 KB Swing (53/35)

75 Double Under

40 KB Snatch (53/35)

Posted in wod | Leave a comment

Tues, Feb 24 WOD

18 Min AMRAP

2 Rounds

5 Pull Up ; 2 Bar Muscle Up

10 Push Up ; 6 HSPU

15 Squat ; 10 Pistol

After Every 2 Rounds

2 Snatch Grip Dead Lift + 2 Hang Power Snatch + 2 Over Head Squat (135/95)

 

Posted in wod | Leave a comment

Mon, Feb 23 WOD

5 Rounds For Time

10 Clean (135/95) ; (185/115)

10 Burpee Over  Bar

10 T2B

 

Posted in wod | Leave a comment

Sat, Feb 21

9am WOD

Posted in wod | Leave a comment

Fri, Feb 20 WOD

20 Min AMRAP

15-12-9 Reps

Strict Pull Up

C&J (95/65) ; (135/95)

15-12-9 Reps

Pull Up ; C2B

Thruster (95/65) ; (135/95)

15-12-9 Reps

C2B ; Ring Muscle Up

Power Snatch (95/65) ; (135/95)

 

Posted in wod | Leave a comment

Thurs, Feb 19 WOD

15 Min AMRAP

10 Shoulder Press (95/65)

20 Sit Up

10 BB Lunge (95/65)

 

 

Posted in wod | Leave a comment

Wed, Feb 18 WOD

3 Rounds For Time

25 Power Snatch (75/55)

25 Games Push Up

25 Games Box Jump (24/20)

Posted in wod | Leave a comment

Tues, Feb 17 WOD

4 Rounds For Time

3 Complex (135/95) ; (185/115)

10 T2B

45 Double Under

* 1 Complex = 3 Dead Lift + 2 Front Squat + 1 Thruster *

Posted in wod | Leave a comment