3585 Clydesdale Prkwy
Loveland, Co 80538
3 Rounds For Time
35 Wall Ball (20/14)
25 Box Jump (24/20)
- Ending With -
30 Power Snatch (135/95)
4 Rounds Each For Time
40 Double Under
30 Plate Ground To Over Head (45/25)
20 OH Lunge (45/25)
Rest 1 Min Btw Rounds
3 Rounds For Time
20 KB Snatch + KB Thruster (53/35)
* KB Snatch + KB Thruster = 2 Reps. You’ll Do 20 Reps For Your Left Arm and Right.
16 Min AMRAP
5 Power Clean (135/95) ; (185/115)
8 Burpee Over Bar
Rest .30 Sec Between
Thanks for everyone who came out for Memorial Day Murph!
Memorial Day Murph!
At 9am we’ll start warming up. We’ll break everyone into heats if need be. How we’ll run it will be explained when everyone shows up. If you have a 20lb vest feel free to bring it!
Post WOD we’ll start grilling Burgers and Dogs. Feel free to bring a side/drinks to share! If your wanting a different meat you can bring it and we’ll grill it up for you. We’ll start shutting down around 2pm.
Hope to see everyone tomorrow!
If your able you can Register for the Lt. Michael P. Murphy Memorial Scholarship Foundation. You’ll get a 2015 Murph Tee and help an important cause. More info can be found in the link above.
Monday, May 25 Memorial Murph will be help at the Loveland Location at 9am. All other classes in Fort Collins will be canceled.
We’ll be going off in heats and we’ll be hanging out and BBQ’ing after Murph! Please bring a side to share. NorCo will be providing Burgers and Dogs for everyone. If you do want a different meat your welcome to bring it and we’ll grill it up for you. Hope to see everyone there!
Complete For Time:
Power Snatch (135/95) ; (165/115)
* Alternate 50 Sit Up then 10 Power Snatch to 40 Sit Up then 8 Power Snatch and so on *
1 Min AMRAP
5 Pull Up
10 Push Up
.30 Sec Rest Between Rounds
* We won’t squat on Friday. I promise…. *
15 Min AMRAP
KB Swing (53/35) ; (70/53)
Games Box Jump (24/20)
Squat ; Pistol (each leg)
* Start with 1 rep each then increase to 2, 3, 4, 5 and so on for as many as you can get *