Sat, Oct 25 WOD

9am WOD!

Posted in wod | Leave a comment

Fri, Oct 24 WOD

10 Rounds For Time

3 Clean (135/95) ; (185/115)

5 Box Jump (24/20) ; (30/24)

7 Burpee Over Bar

party poster

 

The Halloween WOD will be different than today’s WOD. If you have a costume feel free to wear it while you WOD. It is not mandatory that you have to wear one to come and partake.

Posted in wod | Leave a comment

Thurs, Oct 23 WOD

3 Rounds For Time

800m Run

20 Push Up

20 Walking Lunge

party poster

Posted in wod | Leave a comment

Wed, Oct 22 WOD

20 Min AMRAP

80 Double Unders

5 Bar Muscle Up ; 15 Pull Up – C2B If You Have Them

200 Run

20 KB Swing (53/35)

20 Sit Up

200m

wolfpack

Great job goes out to Seth, and Ev! Ev got 4th place and Seth got 1st place at the Fall Weightlifting meet down at Front Range CrossFit.

party poster

Posted in wod | 3 Comments

Tues, Oct 21 WOD

21-15-9 Reps For Time

T2B

Burpee Box Jump (24/20)

Rest 3 Mins

“Randy”

75 Power Snatches (75/55)

 

 

Posted in wod | Leave a comment

Mon, Oct 20 WOD

5 Rounds For Time

200m Run

50 Squat

10 Power Clean (135/95)

Posted in wod | Leave a comment

Fri, Oct 17 WOD

“Helen”

3 Rounds For Time

400m Run

21 KB Swings (53/35)

12 Pull Up

 

Posted in wod | Leave a comment

Thurs, Oct 16 WOD

20 Min AMRAP

10 Push Up

10 Sit Up

10 Squat

200m Run

 

Posted in wod | Leave a comment

Wed, Oct 15 WOD

7 Rounds For Time

2 Rope Climb ; 10 Pull Up

25 Double Under

8 Jerk (135/95) ; (155/105)

* If you are planning on doing rope climbs please bring some long socks to wear *

 

 

 

Posted in wod | Leave a comment

Tues, Oct 14 WOD

15 Min AMRAP

12 Front Rack Lunge (95/65) ; (115/75)

8 T2B

12 Burpee

-Finish 800m Run-

* Your Score will be your 15 Min AMRAP and Your 800m Run Time *

Posted in wod | Leave a comment